This is what ASU tennis player, Zoë Gubbels, goes through every day as a Student Athlete at a good Division 2 school.
This video shows you my morning routine, getting ready for school and have practice afterwards.
This is pretty much the schedule of 2019/2020 year in a nut shell:
7:25AM Leave with teammates to campus for morning weights
7:45 - 9AM Gym Workout & Protein smoothie
9:30 - 10:45AM Class
10:45 - 12:30 Free time = Film, Lunch & change clothes for practice
12:30 - 3:15PM Class
3:30 - 5:45PM Tennis practice
5:45 - 6:15PM Training-room, where we get the treatment after practice.
6:30PM Home = Shower, Dinner, Homework
In this video, I posted a gym workout of my tennis team at Angelo State University. Because I didn't film every exercise, here is the workout plan that we followed:
Clean Pull (Hang) 3X5
Depth Drops 3X4
Shuffle Med Ball Toss 3X5 each
Trapbar Deadlift 3X6
Chin Ups 3X5
Incline Y's 3X10
DB Incline 3X8 each
DB Step Ups 3X8 each
External Rotation 3X10 each
Being an athlete requires hard work. I want to capture moments behind the scene. This is my first motivational video (2017) and I hope to make better video's in the future.